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Senior health is important. Sometimes, it’s hard for younger generations to understand all of the complications and challenges that go along with staying fit throughout advanced years. Yet, as children or grandchildren of the seniors in your life, you can help to promote healthy, physical activity. From encouraging low-impact exercises to making physical activity a family affair, these are the best ways to keep your aging loved ones in good physical health.
Get the Family Involved
Physical activity doesn’t always have to feel like exercise. Consider making physical activity a part of your loved one’s daily, or weekly routine. Get the entire family involved. A simple walk around the neighborhood or an afternoon at the park can do the trick. Even a jaunt around the city zoo can be a good way to keep in shape and works as a simultaneous field trip with the family.
Encourage Low-Impact Activities
Healthy joints are imperative to senior health. However, some activities can wreak havoc and cause pain on the joints. There are a variety of low impact senior friendly excersises that can keep the seniors in your life fit and healthy.
Swimming is considered a no-impact exercise, as the buoyancy of the water counteracts gravity. This activity is great for socializing in groups and it is a fun way to exercise. Yoga, for those of senior age, is also considered a low-impact exercise and can promote flexibility. Some studios offer senior-friendly yoga classes.
Aerobic exercise, like walking, is great for overall body conditioning and it’s gentle on the back.
Suggest Fitness Trackers
Fitness trackers are great for people of all ages. GreatCall specializes in some of the best fitness trackers for seniors. The Lively Wearable can be worn as a watch or on a lanyard around the neck during daily activities. The tracker monitors step count and offer daily brain challenges to keep the mind sharp. The senior fitness tracker also has built-in urgent response feature that can signal that help is needed. Plus, there is a non-emergency feature, so you can rest assured knowing that you can keep an eye on Mom and Dad during physical activity.
Recommend a Trainer
Getting in shape as a senior can be difficult. If your parent or grandparent is recovering from an injury or has just lost the motivation to keep active on their own, consider recommending a trainer. There are specialists that work with seniors that provide senior-friendly activities, whether it’s flexibility exercises or gentle movements. These trained professionals know just what activities and exercises are best suited to the senior in your life.
Video games aren’t just for the younger generations anymore. Interactive gaming like Wii, can keep seniors mentally stimulated and provide a gentle workout, too. The games can be played in the comfort of their own home, all while encouraging play, interaction, and physical fitness. Plus, games can be the bonding connection between younger generations and seniors, making it a family-friendly activity that everyone can partake in.
Aging is inevitable, but it doesn’t have to be something that your loved one dreads. Keep these tips in mind to help promote health and physical activity for a senior in you life.
Disclosure: This blog received a form of compensation for this publication. All opinions are my own.
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